4:13 FIGHT CLUB
STRONGER THAN PARKINSON'S

Originally Established in 2015 as Rock Steady Boxing Austin, 4:13 FITNESS is the first gym in central Texas using non contact boxing to help people with Parkinson's fight back against their disease.

We encourage and empower people of all ages and fitness levels to fight and take back what disease is trying to steal from them. If you are ready to fight back, 4:13 FIGHT CLUB is the right place for you. Our community of fighters, cornermen, and coaches will welcome you into the family. You are not alone in this fight. Come observe a class and see for yourself.

With 3 locations in Central Texas, we serve Austin, Round Rock, Georgetown, Pflugerville, Hutto, Cedar Park, Leander, Lakeway, Bee Cave, Buda, Dripping Springs, Wimberley, and the surrounding areas.

Contact us to schedule an assessment or speak with a coach.
512-695-4649
Fightback@413.FITNESS

 

WE CAN HELP

We will get you moving again. 4:13 FIGHT CLUB classes focus on balance, flexibility, coordination, strength, and boxing skills. Our clients are seeing real results that help them in the real world. Read our client testimonies to see how our classes have helped them.

CAMARADERIE

Fight side by side with people who understand the challenges you face, and make new friends as you fight for the same cause. Join the 4:13 FITNESS team and fight Parkinson's alongside us!

FUN

4:13 FIGHT CLUB classes are engaging and fun. We work hard, but we also play hard. Outside the gym but we continue building relationships at our social events. Movies, field-trips, potlucks, and more!

A SAFE ENVIRONMENT

4:13 FIGHT CLUB classes are only for Parkinson's fighters and their Cornermen. The classes are customized to flow at YOUR speed. Our coaches are trained to modify any part of the workout to allow participation for anyone, at any fitness level.

Yes you have Parkinson's, but with 4:13 FITNESS, Parkinson' s does not have you.

JOIN OUR FAMILY

You are not alone. We have an awesome community of Fighters who support each other in their fight against Parkinson’s. Call or email today to schedule an appointment to visit the gym, speak privately with a Coach, or watch a class in action.